Protocol
| Distance | Time | Pace | Borg | Pain |
|---|---|---|---|---|
| 3.4 | 15:23 | 05:34 | 7 | 1 |
| 8.04 | 38:09 | 06:12 | 8 | 1 |
| 3.32 | 18:30 | 06:23 | 5 | 0 |
| 5.02 | 24:30 | 05:00 | 8 | 1 |
| 7.88 | 36:30 | 05:03 | 8 | 1 |
| 7.2 | 34:48 | 05:45 | 7 | 0 |
| 9.23 | 43:30 | 05:55 | 8 | 0 |
| Distance | Time | Pace | Borg | Pain |
|---|---|---|---|---|
| 3.4 | 15:23 | 05:34 | 7 | 1 |
| 8.04 | 38:09 | 06:12 | 8 | 1 |
| 3.32 | 18:30 | 06:23 | 5 | 0 |
| 5.02 | 24:30 | 05:00 | 8 | 1 |
| 7.88 | 36:30 | 05:03 | 8 | 1 |
| 7.2 | 34:48 | 05:45 | 7 | 0 |
| 9.23 | 43:30 | 05:55 | 8 | 0 |